Nutrient Comparison: Canned Tomatoes with Green Chilies VS Snacks, granola bars, soft, uncoated, nut and raisin per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Snacks, granola bars, soft, uncoated, nut and raisin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Snacks, granola bars, soft, uncoated, nut and raisin:
- 7 ounces of Canned Tomatoes with Green Chilies have 10 times more Vitamin A and more Vitamin C than Snacks, granola bars, soft, uncoated, nut and raisin.
- While 7 oz of Snacks, granola bars, soft, uncoated, nut and raisin contain 5.6 times more Vitamin B1, 10 times more Vitamin B2, 4.1 times more Vitamin B3, 2.9 times more Vitamin B5, 3.3 times more Vitamin B9 and more Vitamin B12 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Snacks, granola bars, soft, uncoated, nut and raisin provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
- 7 ounces of Snacks, granola bars, soft, uncoated, nut and raisin have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Snacks, granola bars, soft, uncoated, nut and raisin:
- 7 ounces of Canned Tomatoes with Green Chilies have 1.6 times more Sodium and 15.4 times more Water than Snacks, granola bars, soft, uncoated, nut and raisin.
- While 7 oz of Snacks, granola bars, soft, uncoated, nut and raisin contain 4.2 times more Calcium, 4.2 times more Copper, 8.4 times more Iron, 8.3 times more Magnesium, 9.1 times more Manganese, 17.2 times more Phosphorus, 3.7 times more Potassium, 38.5 times more Selenium and 12.3 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, granola bars, soft, uncoated, nut and raisin contain 30.3 times more Energy, 255 times more Fat, 867.3 times more Saturated Fat, 170 times more Omega 3, 184.8 times more Omega 6, 17.6 times more Carbohydrate and 11.6 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein