Comparing Nutrients in 7 ounces Canned Tomatoes with Green Chilies VS Snacks, potato chips, barbecue-flavor

Macros Ratio

	Protein	Fat	Carbs
Canned Tomatoes with Green Chilies	15%	4%	81%
Snacks, potato chips, barbecue-flavor	5%	53%	42%

Macro Nutrients

	Canned Tomatoes with Green Chilies	Snacks, potato chips, barbecue-flavor	Recommended Dietary Allowance
Energy	1.03% 29.8kcal	33.3% 966kcal	2900kcal per day for Men 19-50 years
Fat	0.16% 0.16g	63.5% 61.6g	97g per day for Men 19-50 years
Saturated Fat	0.068% 0.022g	25% 7.94g	32g per day for Men 19-50 years
Omega 3	0.12% 0.002g	36.7% 0.59g	1.6g per day for Men 19-50 years
Omega 6	0.34% 0.058g	139% 23.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.53% 7.2g	85.4% 111g	130g per day for Men 19-50 years
Sugars	NA	15% 11g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	20% 7.54g	38g per day for Men 19-50 years
Protein	2.45% 1.37g	23% 13g	56g per day for Men 19-50 years

Vitamins

	Canned Tomatoes with Green Chilies	Snacks, potato chips, barbecue-flavor	Recommended Dietary Allowance
Vitamin A	4.4% 39.7μg	4.4% 39.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.62% 0.067mg	36.5% 0.44mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.9% 0.038mg	18% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.94% 1.27mg	61.5% 9.84mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.87% 0.29mg	33.7% 1.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.7% 0.2mg	57.2% 0.74mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.47% 18μg	31.8% 127μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.7% 12.3mg	138% 124mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	58.5% 8.77mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	26.6% 32μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Tomatoes with Green Chilies	Snacks, potato chips, barbecue-flavor	Recommended Dietary Allowance
Calcium	3.97% 39.7mg	6.35% 63.5mg	1000mg per day for Men 19-50 years
Copper	20% 0.18mg	54.5% 0.49mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.45% 0.52mg	33.7% 2.7mg	8mg per day for Men 19-50 years
Magnesium	5.2% 22mg	27.4% 115mg	420mg per day for Men 19-50 years
Manganese	11.4% 0.26mg	33.2% 0.76mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.97% 27.8mg	41% 288mg	700mg per day for Men 19-50 years
Potassium	6.25% 212mg	69.2% 2354mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	53% 796mg	72% 1082mg	1500mg per day for Men 19-50 years
Zinc	2.35% 0.26mg	17.7% 1.94mg	11mg per day for Men 19-50 years
Water	5.05% 187g	0.13% 4.92g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Tomatoes with Green Chilies VS Snacks, potato chips, barbecue-flavor per 7 oz

Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Snacks, potato chips, barbecue-flavor to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Snacks, potato chips, barbecue-flavor:

• 7 oz of Snacks, potato chips, barbecue-flavor contain 6.5 times more Vitamin B1, 6.3 times more Vitamin B2, 7.7 times more Vitamin B3, 5.7 times more Vitamin B5, 3.6 times more Vitamin B6, 7.1 times more Vitamin B9 and 10.1 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
• Both Canned Tomatoes with Green Chilies and Snacks, potato chips, barbecue-flavor provide similar amounts of Vitamin A per seven ounces.
• 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
• Both Canned Red Ripe Tomatoes with Green Chilies as well as Snacks, potato chips, barbecue-flavor have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Snacks, potato chips, barbecue-flavor:

• 7 ounces of Canned Tomatoes with Green Chilies have 38 times more Water than Snacks, potato chips, barbecue-flavor.
• While 7 oz of Snacks, potato chips, barbecue-flavor contain 1.6 times more Calcium, 2.7 times more Copper, 5.2 times more Iron, 5.3 times more Magnesium, 2.9 times more Manganese, 10.4 times more Phosphorus, 11.1 times more Potassium, 1.4 times more Sodium and 7.5 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
• 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
• Both Canned Red Ripe Tomatoes with Green Chilies as well as Snacks, potato chips, barbecue-flavor lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Snacks, potato chips, barbecue-flavor contain 32.5 times more Energy, 388.3 times more Fat, 363.8 times more Saturated Fat, 296 times more Omega 3, 409.9 times more Omega 6, 15.4 times more Carbohydrate and 9.4 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
• 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein