Nutrient Comparison: Canned Tomatoes with Green Chilies VS Snacks, potato chips, barbecue-flavor per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Snacks, potato chips, barbecue-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Snacks, potato chips, barbecue-flavor:
- 14 oz of Snacks, potato chips, barbecue-flavor contain 6.5 times more Vitamin B1, 6.3 times more Vitamin B2, 7.7 times more Vitamin B3, 5.7 times more Vitamin B5, 3.6 times more Vitamin B6, 7.1 times more Vitamin B9 and 10.1 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Snacks, potato chips, barbecue-flavor provide similar amounts of Vitamin A per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Snacks, potato chips, barbecue-flavor have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Snacks, potato chips, barbecue-flavor:
- 14 ounces of Canned Tomatoes with Green Chilies have 38 times more Water than Snacks, potato chips, barbecue-flavor.
- While 14 oz of Snacks, potato chips, barbecue-flavor contain 1.6 times more Calcium, 2.7 times more Copper, 5.2 times more Iron, 5.3 times more Magnesium, 2.9 times more Manganese, 10.4 times more Phosphorus, 11.1 times more Potassium, 1.4 times more Sodium and 7.5 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Snacks, potato chips, barbecue-flavor lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, potato chips, barbecue-flavor contain 32.5 times more Energy, 388.3 times more Fat, 363.8 times more Saturated Fat, 296 times more Omega 3, 409.9 times more Omega 6, 15.4 times more Carbohydrate and 9.4 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein