Nutrient Comparison: Canned Tomatoes with Green Chilies VS Snacks, potato chips, made from dried potatoes, reduced fat per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Snacks, potato chips, made from dried potatoes, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Snacks, potato chips, made from dried potatoes, reduced fat:
- 14 ounces of Canned Tomatoes with Green Chilies have more Vitamin A than Snacks, potato chips, made from dried potatoes, reduced fat.
- While 14 oz of Snacks, potato chips, made from dried potatoes, reduced fat contain 6.2 times more Vitamin B1, 5.6 times more Vitamin B3, 5.6 times more Vitamin B5, 4 times more Vitamin B6, 3 times more Vitamin B9 and 1.9 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Snacks, potato chips, made from dried potatoes, reduced fat have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Snacks, potato chips, made from dried potatoes, reduced fat have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Snacks, potato chips, made from dried potatoes, reduced fat:
- 14 ounces of Canned Tomatoes with Green Chilies have 42.4 times more Water than Snacks, potato chips, made from dried potatoes, reduced fat.
- While 14 oz of Snacks, potato chips, made from dried potatoes, reduced fat contain 1.5 times more Calcium, 1.7 times more Copper, 4.3 times more Iron, 4.1 times more Magnesium, 2.7 times more Manganese, 9.2 times more Phosphorus, 7.1 times more Potassium, 7.3 times more Selenium and 5.4 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Snacks, potato chips, made from dried potatoes, reduced fat contain similar levels of Sodium per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, potato chips, made from dried potatoes, reduced fat contain 33.5 times more Energy, 326.8 times more Fat, 614.5 times more Saturated Fat, 43 times more Omega 3, 418 times more Omega 6, 17.9 times more Carbohydrate and 6.6 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein