Nutrient Comparison: Canned Tomatoes with Green Chilies VS Snacks, potato chips, made from dried potatoes (preformed), multigrain per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Snacks, potato chips, made from dried potatoes (preformed), multigrain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Snacks, potato chips, made from dried potatoes (preformed), multigrain:
- 7 ounces of Canned Tomatoes with Green Chilies have more Vitamin A and 8.9 times more Vitamin C than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
- While 7 oz of Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 3.9 times more Vitamin B1, 4.5 times more Vitamin B2, 4 times more Vitamin B3, 4.1 times more Vitamin B5, 2.4 times more Vitamin B6 and 1.8 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 7 ounces of Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Snacks, potato chips, made from dried potatoes (preformed), multigrain:
- 7 ounces of Canned Tomatoes with Green Chilies have 41.5 times more Water than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
- While 7 oz of Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 1.3 times more Calcium, 1.6 times more Copper, 3.3 times more Iron, 3.6 times more Magnesium, 5.8 times more Manganese, 9.1 times more Phosphorus, 3.1 times more Potassium, 21 times more Selenium, 1.4 times more Sodium and 7 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 33.7 times more Energy, 309.3 times more Fat, 573.4 times more Saturated Fat, 43 times more Omega 3, 364.1 times more Omega 6, 18 times more Carbohydrate and 7.7 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein