Nutrient Comparison: Canned Tomatoes with Green Chilies VS Enhanced Soymilk per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Enhanced Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Enhanced Soymilk:
- 7 oz of Enhanced Soymilk contain 1.8 times more Vitamin B1, 10.5 times more Vitamin B2, 5.1 times more Vitamin B3, 2.3 times more Vitamin B6, 3.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Enhanced Soymilk provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Enhanced Soymilk:
- 7 ounces of Canned Tomatoes with Green Chilies have 8 times more Sodium than Enhanced Soymilk.
- While 7 oz of Enhanced Soymilk contain 7 times more Calcium, 1.4 times more Copper, 1.9 times more Iron, 1.3 times more Potassium, 5.8 times more Selenium and 1.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Enhanced Soymilk contain similar levels of Water per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Enhanced Soymilk contain 24.9 times more Fat and 4.3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Enhanced Soymilk offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Enhanced Soymilk provide inadequate amounts of Energy in seven ounces.