Nutrient Comparison: Canned Tomatoes with Green Chilies VS Enhanced Soymilk per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Enhanced Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Enhanced Soymilk:
- 14 oz of Enhanced Soymilk contain 1.8 times more Vitamin B1, 10.5 times more Vitamin B2, 5.1 times more Vitamin B3, 2.3 times more Vitamin B6, 3.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Enhanced Soymilk provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Enhanced Soymilk:
- 14 ounces of Canned Tomatoes with Green Chilies have 8 times more Sodium than Enhanced Soymilk.
- While 14 oz of Enhanced Soymilk contain 7 times more Calcium, 1.4 times more Copper, 1.9 times more Iron, 1.3 times more Potassium, 5.8 times more Selenium and 1.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Enhanced Soymilk contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Enhanced Soymilk contain 24.9 times more Fat and 4.3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Enhanced Soymilk offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Enhanced Soymilk provide inadequate amounts of Energy in 14 ounces.