Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Enhanced Soymilk
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Enhanced Soymilk
1111g
Enhanced Soymilk has 3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Enhanced Soymilk?
Canned Tomatoes With Green Chilies VS Enhanced Soymilk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Enhanced Soymilk?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Enhanced Soymilk:
500 calories of Canned Tomatoes with Green Chilies have 1.6 times more Vitamin B1, 1.3 times more Vitamin B6 and 2.6 times more Vitamin C than Enhanced Soymilk.
While 500 kcal of Enhanced Soymilk contain 3.5 times more Vitamin B2, 1.7 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Enhanced Soymilk provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Enhanced Soymilk:
500 calories of Canned Tomatoes with Green Chilies have 2.2 times more Copper, 1.6 times more Iron, 2.3 times more Potassium, 24.1 times more Sodium, 1.6 times more Zinc and 3.1 times more Water than Enhanced Soymilk.
While 500 kcal of Enhanced Soymilk contain 2.3 times more Calcium and 1.9 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 3.1 times more Carbohydrate than Enhanced Soymilk.
While 500 kcal of Enhanced Soymilk contain 8.3 times more Fat and 1.4 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Enhanced Soymilk offer comparable quantities of Energy per 500 calories.