Nutrient Comparison: Canned Tomatoes with Green Chilies VS Chili Powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Chili Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Chili Powder:
- 7 ounces of Canned Tomatoes with Green Chilies have 8.9 times more Vitamin C than Chili Powder.
- While 7 oz of Chili Powder Spices contain 74.2 times more Vitamin A, 7.4 times more Vitamin B1, 49.5 times more Vitamin B2, 18.1 times more Vitamin B3, 6 times more Vitamin B5, 20.3 times more Vitamin B6 and 3.1 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 7 ounces of Chili Powder have insufficient amounts of Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Chili Powder Spices have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Chili Powder:
- 7 ounces of Canned Tomatoes with Green Chilies have 8.8 times more Water than Chili Powder.
- While 7 oz of Chili Powder Spices contain 16.5 times more Calcium, 11.1 times more Copper, 66.5 times more Iron, 13.5 times more Magnesium, 12.9 times more Manganese, 21.4 times more Phosphorus, 18.2 times more Potassium, 51 times more Selenium, 7.1 times more Sodium and 33.1 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Chili Powder Spices contain 18.8 times more Energy, 178.5 times more Fat, 223.8 times more Saturated Fat, 533 times more Omega 3, 257.7 times more Omega 6, 13.7 times more Carbohydrate and 19.5 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein