Nutrient Comparison: Canned Tomatoes with Green Chilies VS Saffron per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Saffron to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Saffron:
- 7 oz of Saffron Spices contain 1.4 times more Vitamin A, 3.4 times more Vitamin B1, 14.1 times more Vitamin B2, 2.3 times more Vitamin B3, 9.8 times more Vitamin B6, 10.3 times more Vitamin B9 and 13 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Saffron Spices have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Saffron:
- 7 ounces of Canned Tomatoes with Green Chilies have 2.7 times more Sodium and 7.9 times more Water than Saffron.
- While 7 oz of Saffron Spices contain 5.6 times more Calcium, 3.6 times more Copper, 42.7 times more Iron, 24 times more Magnesium, 215.2 times more Manganese, 18 times more Phosphorus, 16.1 times more Potassium, 14 times more Selenium and 8.4 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Saffron Spices contain 20.7 times more Energy, 73.1 times more Fat, 144.2 times more Saturated Fat, 1242 times more Omega 3, 26 times more Omega 6, 18.1 times more Carbohydrate and 16.6 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein