Comparing Nutrients in 300 calories Canned Tomatoes with Green Chilies VS Saffron

Weight per 300 calories

• Canned Tomatoes with Green Chilies: 2000g
• Saffron: 97g

Saffron Spices have 20.7 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.

Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Saffron?

Macros Ratio

	Protein	Fat	Carbs
Canned Tomatoes with Green Chilies	15%	4%	81%
Saffron	13%	15%	72%

Macro Nutrients

	Canned Tomatoes with Green Chilies	Saffron	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.65% 1.6g	5.84% 5.66g	97g per day for Men 19-50 years
Saturated Fat	0.69% 0.22g	4.8% 1.53g	32g per day for Men 19-50 years
Omega 3	1.25% 0.02g	75% 1.2g	1.6g per day for Men 19-50 years
Omega 6	3.4% 0.58g	4.3% 0.73g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	55.7% 72.4g	48.7% 63.3g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	9.93% 3.77g	38g per day for Men 19-50 years
Protein	24.6% 13.8g	19.8% 11g	56g per day for Men 19-50 years

Vitamins

	Canned Tomatoes with Green Chilies	Saffron	Recommended Dietary Allowance
Vitamin A	44.4% 400μg	2.9% 26μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	56.7% 0.68mg	9.27% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	29.2% 0.38mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	80% 13mg	8.83% 1.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	59% 2.96mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	158% 2.06mg	75% 0.98mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	45% 180μg	22.5% 90μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	138% 124mg	87% 78mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Tomatoes with Green Chilies	Saffron	Recommended Dietary Allowance
Calcium	40% 400mg	10.7% 107mg	1000mg per day for Men 19-50 years
Copper	200% 1.8mg	35.3% 0.32mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	65% 5.2mg	134% 10.7mg	8mg per day for Men 19-50 years
Magnesium	52.4% 220mg	61% 255mg	420mg per day for Men 19-50 years
Manganese	115% 2.64mg	1195% 27.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	40% 280mg	35% 244mg	700mg per day for Men 19-50 years
Potassium	63% 2140mg	49% 1668mg	3400mg per day for Men 19-50 years
Selenium	14.5% 8μg	9.85% 5.4μg	55μg per day for Men 19-50 years
Sodium	535% 8020mg	9.55% 143mg	1500mg per day for Men 19-50 years
Zinc	23.6% 2.6mg	9.6% 1.05mg	11mg per day for Men 19-50 years
Water	51% 1885g	0.31% 11.5g	3700g per day for Men 19-50 years

Canned Tomatoes With Green Chilies VS Saffron Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Saffron?

Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Saffron:

• 300 calories of Canned Tomatoes with Green Chilies have 15.3 times more Vitamin A, 6.1 times more Vitamin B1, 1.5 times more Vitamin B2, 9.1 times more Vitamin B3, 2.1 times more Vitamin B6, 2 times more Vitamin B9 and 1.6 times more Vitamin C than Saffron.
• 300 calories of Saffron have insufficient amounts of Vitamin A
• Both Canned Red Ripe Tomatoes with Green Chilies as well as Saffron Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Saffron:

• 300 calories of Canned Tomatoes with Green Chilies have 3.7 times more Calcium, 5.7 times more Copper, 1.3 times more Potassium, 1.5 times more Selenium, 56 times more Sodium, 2.5 times more Zinc and 163.6 times more Water than Saffron.
• While 300 kcal of Saffron Spices contain 2.1 times more Iron and 10.4 times more Manganese than Canned Red Ripe Tomatoes with Green Chilies.
• Both Canned Tomatoes with Green Chilies and Saffron contain similar levels of Magnesium and Phosphorus per 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Canned Tomatoes with Green Chilies have 1.2 times more Protein than Saffron.
• While 300 kcal of Saffron Spices contain 60.1 times more Omega 3 than Canned Red Ripe Tomatoes with Green Chilies.
• Both Canned Tomatoes with Green Chilies and Saffron offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
• Both Canned Red Ripe Tomatoes with Green Chilies as well as Saffron Spices provide inadequate amounts of Omega 6 in 300 calories.