Comparing Nutrients in 300 calories Canned Tomatoes with Green Chilies VS Ground Sage

Weight per 300 calories

• Canned Tomatoes with Green Chilies: 2000g
• Ground Sage: 95g

Ground Sage Spices have 21 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.

Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Ground Sage?

Macros Ratio

	Protein	Fat	Carbs
Canned Tomatoes with Green Chilies	15%	4%	81%
Ground Sage	11%	29%	60%

Macro Nutrients

	Canned Tomatoes with Green Chilies	Ground Sage	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.65% 1.6g	12.5% 12g	97g per day for Men 19-50 years
Saturated Fat	0.69% 0.22g	21% 6.7g	32g per day for Men 19-50 years
Omega 3	1.25% 0.02g	73.2% 1.17g	1.6g per day for Men 19-50 years
Omega 6	3.4% 0.58g	2.97% 0.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	55.7% 72.4g	44.5% 58g	130g per day for Men 19-50 years
Sugars	NA	2.25% 1.63g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	101% 38.4g	38g per day for Men 19-50 years
Protein	24.6% 13.8g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Canned Tomatoes with Green Chilies	Ground Sage	Recommended Dietary Allowance
Vitamin A	44.4% 400μg	31.2% 281μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	56.7% 0.68mg	60% 0.72mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	29.2% 0.38mg	24.6% 0.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	80% 13mg	34% 5.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	59% 2.96mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	158% 2.06mg	197% 2.56mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	45% 180μg	65.2% 261μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	138% 124mg	34.3% 31mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	47.5% 7.12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1361% 1633μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Tomatoes with Green Chilies	Ground Sage	Recommended Dietary Allowance
Calcium	40% 400mg	157% 1573mg	1000mg per day for Men 19-50 years
Copper	200% 1.8mg	80% 0.72mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	65% 5.2mg	335% 26.8mg	8mg per day for Men 19-50 years
Magnesium	52.4% 220mg	97% 408mg	420mg per day for Men 19-50 years
Manganese	115% 2.64mg	130% 3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	40% 280mg	12.4% 86.7mg	700mg per day for Men 19-50 years
Potassium	63% 2140mg	30% 1019mg	3400mg per day for Men 19-50 years
Selenium	14.5% 8μg	6.4% 3.52μg	55μg per day for Men 19-50 years
Sodium	535% 8020mg	0.7% 10.5mg	1500mg per day for Men 19-50 years
Zinc	23.6% 2.6mg	40.7% 4.48mg	11mg per day for Men 19-50 years
Water	51% 1885g	0.2% 7.6g	3700g per day for Men 19-50 years

Canned Tomatoes With Green Chilies VS Ground Sage Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Ground Sage?

Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Ground Sage:

• 300 calories of Canned Tomatoes with Green Chilies have 1.4 times more Vitamin A, 2.3 times more Vitamin B3 and 4 times more Vitamin C than Ground Sage.
• While 300 kcal of Ground Sage Spices contain 1.4 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
• Both Canned Tomatoes with Green Chilies and Ground Sage provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 300 calories.
• Both Canned Red Ripe Tomatoes with Green Chilies as well as Ground Sage Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Ground Sage:

• 300 calories of Canned Tomatoes with Green Chilies have 2.5 times more Copper, 3.2 times more Phosphorus, 2.1 times more Potassium, 2.3 times more Selenium, 765.5 times more Sodium and 248.6 times more Water than Ground Sage.
• While 300 kcal of Ground Sage Spices contain 3.9 times more Calcium, 5.2 times more Iron, 1.9 times more Magnesium and 1.7 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
• Both Canned Tomatoes with Green Chilies and Ground Sage contain similar levels of Manganese per 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Canned Tomatoes with Green Chilies have 1.3 times more Carbohydrate and 1.4 times more Protein than Ground Sage.
• While 300 kcal of Ground Sage Spices contain 7.6 times more Fat, 30.4 times more Saturated Fat and 58.6 times more Omega 3 than Canned Red Ripe Tomatoes with Green Chilies.
• Both Canned Tomatoes with Green Chilies and Ground Sage offer comparable quantities of Energy per 300 calories.
• 300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
• Both Canned Red Ripe Tomatoes with Green Chilies as well as Ground Sage Spices provide inadequate amounts of Omega 6 in 300 calories.