Comparing Nutrients in 300 calories Ground SageVS Tomato Juice with Salt
Weight per 300 calories
Ground Sage
95g
Tomato Juice with Salt
1765g
Ground Sage has 18.5 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Ground Sage or Tomato Juice with Salt?
Ground Sage VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Ground Sage or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Ground Sage vs Tomato Juice with Salt:
300 calories of Ground Sage have 2.1 times more Vitamin B6, 1.3 times more Vitamin E and 40.2 times more Vitamin K than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.4 times more Vitamin A, 2.5 times more Vitamin B1, 4.3 times more Vitamin B2, 2.2 times more Vitamin B3, 1.4 times more Vitamin B9 and 40.1 times more Vitamin C than Ground Sage Spices.
Both Ground Sage Spices as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Ground Sage vs Tomato Juice with Salt:
300 calories of Ground Sage have 8.9 times more Calcium, 3.9 times more Iron, 2.1 times more Magnesium, 2.5 times more Manganese and 2.3 times more Zinc than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 3.9 times more Phosphorus, 3.8 times more Potassium, 2.5 times more Selenium, 426.2 times more Sodium and 219.4 times more Water than Ground Sage Spices.
Both Ground Sage and Tomato Juice with Salt contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Ground Sage have 2.4 times more Fat, 20 times more Saturated Fat, 13.3 times more Omega 3 and 5.4 times more Fiber than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 28 times more Sugars and 1.5 times more Protein than Ground Sage Spices.
Both Ground Sage and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Ground Sage Spices as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 300 calories.