Nutrient Comparison: Ground Sage VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Ground Sage versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Ground Sage vs Tomato Juice with Salt:
- 14 ounces of Ground Sage have 12.8 times more Vitamin A, 7.5 times more Vitamin B1, 4.3 times more Vitamin B2, 8.5 times more Vitamin B3, 38.4 times more Vitamin B6, 13.7 times more Vitamin B9, 23.4 times more Vitamin E and 745.4 times more Vitamin K than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 2.2 times more Vitamin C than Ground Sage Spices.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Ground Sage Spices as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Ground Sage vs Tomato Juice with Salt:
- 14 ounces of Ground Sage have 165.2 times more Calcium, 18 times more Copper, 72.1 times more Iron, 38.9 times more Magnesium, 46.1 times more Manganese, 4.8 times more Phosphorus, 4.9 times more Potassium, 7.4 times more Selenium and 42.7 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 23 times more Sodium and 11.8 times more Water than Ground Sage Spices.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Ground Sage have 18.5 times more Energy, 44 times more Fat, 370 times more Saturated Fat, 246 times more Omega 3, 24.1 times more Omega 6, 17.2 times more Carbohydrate, 100.8 times more Fiber and 12.5 times more Protein than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.5 times more Sugars than Ground Sage Spices.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein