Comparing Nutrients in 5 ounces Canned Tomatoes with Green Chilies VS Ground Sage

Macros Ratio

	Protein	Fat	Carbs
Canned Tomatoes with Green Chilies	15%	4%	81%
Ground Sage	11%	29%	60%

Macro Nutrients

	Canned Tomatoes with Green Chilies	Ground Sage	Recommended Dietary Allowance
Energy	0.73% 21.3kcal	15.4% 447kcal	2900kcal per day for Men 19-50 years
Fat	0.12% 0.11g	18.6% 18g	97g per day for Men 19-50 years
Saturated Fat	0.049% 0.016g	31% 9.96g	32g per day for Men 19-50 years
Omega 3	0.089% 0.001g	109% 1.74g	1.6g per day for Men 19-50 years
Omega 6	0.24% 0.041g	4.4% 0.75g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.95% 5.13g	66.2% 86g	130g per day for Men 19-50 years
Sugars	NA	3.34% 2.42g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	150% 57g	38g per day for Men 19-50 years
Protein	1.75% 0.98g	27% 15g	56g per day for Men 19-50 years

Vitamins

	Canned Tomatoes with Green Chilies	Ground Sage	Recommended Dietary Allowance
Vitamin A	3.15% 28.3μg	46.5% 418μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4% 0.048mg	89% 1.07mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.07% 0.027mg	36.6% 0.48mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.67% 0.91mg	50.7% 8.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.2% 0.21mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.2% 0.15mg	293% 3.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.2% 12.8μg	97% 388μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	9.76% 8.8mg	51% 46mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	70.7% 10.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2025% 2430μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Tomatoes with Green Chilies	Ground Sage	Recommended Dietary Allowance
Calcium	2.83% 28.3mg	234% 2342mg	1000mg per day for Men 19-50 years
Copper	14% 0.13mg	119% 1.07mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.6% 0.37mg	498% 40mg	8mg per day for Men 19-50 years
Magnesium	3.7% 15.6mg	144% 607mg	420mg per day for Men 19-50 years
Manganese	8.14% 0.19mg	193% 4.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.83% 20mg	18.4% 129mg	700mg per day for Men 19-50 years
Potassium	4.46% 152mg	44.6% 1517mg	3400mg per day for Men 19-50 years
Selenium	1.03% 0.57μg	9.54% 5.24μg	55μg per day for Men 19-50 years
Sodium	38% 568mg	1.04% 15.6mg	1500mg per day for Men 19-50 years
Zinc	1.68% 0.18mg	60.6% 6.66mg	11mg per day for Men 19-50 years
Water	3.6% 134g	0.3% 11.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Tomatoes with Green Chilies VS Ground Sage per 5 oz

Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Ground Sage to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Ground Sage:

• 5 oz of Ground Sage Spices contain 14.8 times more Vitamin A, 22.2 times more Vitamin B1, 17.7 times more Vitamin B2, 8.9 times more Vitamin B3, 26.1 times more Vitamin B6, 30.4 times more Vitamin B9 and 5.2 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
• 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
• Both Canned Red Ripe Tomatoes with Green Chilies as well as Ground Sage Spices have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Ground Sage:

• 5 ounces of Canned Tomatoes with Green Chilies have 36.5 times more Sodium and 11.8 times more Water than Ground Sage.
• While 5 oz of Ground Sage Spices contain 82.6 times more Calcium, 8.4 times more Copper, 108.2 times more Iron, 38.9 times more Magnesium, 23.7 times more Manganese, 6.5 times more Phosphorus, 10 times more Potassium, 9.3 times more Selenium and 36.2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
• 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Ground Sage Spices contain 21 times more Energy, 159.4 times more Fat, 639.1 times more Saturated Fat, 1230 times more Omega 3, 18.3 times more Omega 6, 16.8 times more Carbohydrate and 15.4 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
• 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein