Nutrient Comparison: Canned Tomatoes with Green Chilies VS Ground Sage per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Ground Sage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Ground Sage:
- 100 g of Ground Sage Spices contain 14.8 times more Vitamin A, 22.2 times more Vitamin B1, 17.7 times more Vitamin B2, 8.9 times more Vitamin B3, 26.1 times more Vitamin B6, 30.4 times more Vitamin B9 and 5.2 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Ground Sage Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Ground Sage:
- 100 grams of Canned Tomatoes with Green Chilies have 36.5 times more Sodium and 11.8 times more Water than Ground Sage.
- While 100 g of Ground Sage Spices contain 82.6 times more Calcium, 8.4 times more Copper, 108.2 times more Iron, 38.9 times more Magnesium, 23.7 times more Manganese, 6.5 times more Phosphorus, 10 times more Potassium, 9.3 times more Selenium and 36.2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Ground Sage Spices contain 21 times more Energy, 159.4 times more Fat, 639.1 times more Saturated Fat, 1230 times more Omega 3, 18.3 times more Omega 6, 16.8 times more Carbohydrate and 15.4 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein