Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Ground Savory
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Ground Savory
110g
Ground Savory Spice has 18.1 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Ground Savory?
Canned Tomatoes With Green Chilies VS Ground Savory Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Ground Savory?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Ground Savory:
300 calories of Canned Tomatoes with Green Chilies have 1.4 times more Vitamin A, 1.7 times more Vitamin B1, 2.8 times more Vitamin B3 and 2.2 times more Vitamin C than Ground Savory.
Both Canned Tomatoes with Green Chilies and Ground Savory provide similar amounts of Vitamin B6 per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Ground Savory Spice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Ground Savory:
300 calories of Canned Tomatoes with Green Chilies have 1.9 times more Copper, 1.8 times more Phosphorus, 1.8 times more Potassium, 1.6 times more Selenium, 303 times more Sodium and 189.9 times more Water than Ground Savory.
While 300 kcal of Ground Savory Spice contain 5.9 times more Calcium, 8 times more Iron, 1.9 times more Magnesium, 2.5 times more Manganese and 1.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.9 times more Protein than Ground Savory.
While 300 kcal of Ground Savory Spice contain 4.1 times more Fat and 16.3 times more Saturated Fat than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Ground Savory offer comparable quantities of Energy and Carbohydrate per 300 calories.