Nutrient Comparison: Canned Tomatoes with Green Chilies VS Ground Savory per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Ground Savory to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Ground Savory:
- 1 kg of Ground Savory Spice contains 12.9 times more Vitamin A, 10.8 times more Vitamin B1, 6.4 times more Vitamin B3, 17.6 times more Vitamin B6 and 8.1 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Ground Savory Spice have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Ground Savory:
- 1 kilogram of Canned Tomatoes with Green Chilies has 16.7 times more Sodium and 10.5 times more Water than Ground Savory.
- While 1 kg of Ground Savory Spice contains 106.6 times more Calcium, 9.4 times more Copper, 145.7 times more Iron, 34.3 times more Magnesium, 46.2 times more Manganese, 10 times more Phosphorus, 9.8 times more Potassium, 11.5 times more Selenium and 33.1 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Ground Savory Spice contains 18.1 times more Energy, 73.9 times more Fat, 296.4 times more Saturated Fat, 19 times more Carbohydrate and 9.8 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein