Nutrient Comparison: Canned Tomatoes with Green Chilies VS Sugars, maple per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Sugars, maple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Sugars, maple:
- 7 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 3.8 times more Vitamin B1, 16 times more Vitamin B3, 3.1 times more Vitamin B5, 34.3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Sugars, maple.
- 7 ounces of Sugars, maple have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Sugars, maple have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Sugars, maple:
- 7 ounces of Canned Tomatoes with Green Chilies have 4.7 times more Phosphorus, 36.5 times more Sodium and 11.8 times more Water than Sugars, maple.
- While 7 oz of Sugars, maple contain 4.5 times more Calcium, 6.2 times more Iron, 1.7 times more Magnesium, 33.5 times more Manganese, 2.6 times more Potassium and 46.6 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Sugars, maple contain similar levels of Copper per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 7 ounces of Sugars, maple lack sufficient amounts of Phosphorus
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Sugars, maple lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Sugars, maple contain 23.6 times more Energy and 25.1 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Sugars, maple provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.