Nutrient Comparison: Canned Tomatoes with Green Chilies VS Whiskey sour mix, bottled, with added potassium and sodium per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Whiskey sour mix, bottled, with added potassium and sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Whiskey sour mix, bottled, with added potassium and sodium:
- 7 ounces of Canned Tomatoes with Green Chilies have 20 times more Vitamin A, 2.6 times more Vitamin B1, more Vitamin B3, 11.4 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 2.3 times more Vitamin C than Whiskey sour mix, bottled, with added potassium and sodium.
- 7 ounces of Whiskey sour mix, bottled, with added potassium and sodium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Whiskey sour mix, bottled, with added potassium and sodium have insufficient amounts of Vitamin B2 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Whiskey sour mix, bottled, with added potassium and sodium:
- 7 ounces of Canned Tomatoes with Green Chilies have 10 times more Calcium, more Copper, 2.4 times more Iron, 11 times more Magnesium, more Manganese, 2.3 times more Phosphorus, 15.3 times more Potassium, 12.2 times more Sodium and 1.2 times more Water than Whiskey sour mix, bottled, with added potassium and sodium.
- 7 ounces of Whiskey sour mix, bottled, with added potassium and sodium lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Whiskey sour mix, bottled, with added potassium and sodium lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Whiskey sour mix, bottled, with added potassium and sodium contain 5.6 times more Energy and 5.9 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Whiskey sour mix, bottled, with added potassium and sodium provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.