Nutrient Comparison: Cooked Ripe Red Tomatoes VS Canned Daiquiri per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Canned Daiquiri to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Canned Daiquiri:
- 7 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, 36 times more Vitamin B1, 38 times more Vitamin B3, 18.4 times more Vitamin B5, 26.3 times more Vitamin B6, 13 times more Vitamin B9 and 17.5 times more Vitamin C than Canned Daiquiri.
- 7 ounces of Canned Daiquiri have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cooked Ripe Red Tomatoes as well as Canned Daiquiri have insufficient amounts of Vitamin B2 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Canned Daiquiri:
- 7 ounces of Cooked Ripe Red Tomatoes have 4.7 times more Copper, 68 times more Iron, 9 times more Magnesium, 21 times more Manganese, 14 times more Phosphorus, 19.8 times more Potassium and 1.3 times more Water than Canned Daiquiri.
- While 7 oz of Canned Daiquiri contain 3.6 times more Sodium than Cooked Ripe Red Tomatoes.
- 7 ounces of Canned Daiquiri lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Cooked Ripe Red Tomatoes as well as Canned Daiquiri lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Daiquiri contain 6.9 times more Energy and 3.9 times more Carbohydrate than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy
- Both Cooked Ripe Red Tomatoes as well as Canned Daiquiri provide inadequate amounts of Fiber and Protein in seven ounces.