Nutrient Comparison: Cooked Ripe Red Tomatoes VS Sweet Dessert Wine per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Sweet Dessert Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Sweet Dessert Wine:
- 7 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, 2 times more Vitamin B1, 2.5 times more Vitamin B3, 4 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sweet Dessert Wine.
- 7 ounces of Sweet Dessert Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Sweet Dessert Wine have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Sweet Dessert Wine:
- 7 ounces of Cooked Ripe Red Tomatoes have 1.7 times more Copper, 2.8 times more Iron, 3.1 times more Phosphorus, 2.4 times more Potassium and 1.3 times more Water than Sweet Dessert Wine.
- Both Cooked Ripe Red Tomatoes and Sweet Dessert Wine contain similar levels of Magnesium and Manganese per seven ounces.
- 7 ounces of Sweet Dessert Wine lack sufficient amounts of Phosphorus
- Both Cooked Ripe Red Tomatoes as well as Sweet Dessert Wine lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Sweet Dessert Wine contain 8.9 times more Energy, 3.4 times more Carbohydrate, 3.1 times more Sugars and 3.9 times more Fructose than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy
- Both Cooked Ripe Red Tomatoes as well as Sweet Dessert Wine provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in seven ounces.