Nutrient Comparison: Cooked Ripe Red Tomatoes VS Chardonnay White Table Wine per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Chardonnay White Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Chardonnay White Table Wine:
- 7 ounces of Cooked Ripe Red Tomatoes have 7.2 times more Vitamin B1, 4.9 times more Vitamin B3, 2.9 times more Vitamin B5, 1.6 times more Vitamin B6, 13 times more Vitamin B9 and more Vitamin C than Chardonnay White Table Wine.
- 7 ounces of Chardonnay White Table Wine have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Cooked Ripe Red Tomatoes as well as Chardonnay White Table Wine have insufficient amounts of Vitamin B2 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Chardonnay White Table Wine:
- 7 ounces of Cooked Ripe Red Tomatoes have 18.8 times more Copper, 2.5 times more Iron, 1.6 times more Phosphorus and 3.1 times more Potassium than Chardonnay White Table Wine.
- Both Cooked Ripe Red Tomatoes and Chardonnay White Table Wine contain similar levels of Magnesium, Manganese and Water per seven ounces.
- 7 ounces of Chardonnay White Table Wine lack sufficient amounts of Copper
- Both Cooked Ripe Red Tomatoes as well as Chardonnay White Table Wine lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Ripe Red Tomatoes have 1.9 times more Carbohydrate and 2.6 times more Sugars than Chardonnay White Table Wine.
- While 7 oz of Chardonnay White Table Wine contain 4.7 times more Energy than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy
- 7 ounces of Chardonnay White Table Wine provide inadequate amounts of Carbohydrate
- Both Cooked Ripe Red Tomatoes as well as Chardonnay White Table Wine provide inadequate amounts of Fiber and Protein in seven ounces.