Nutrient Comparison: Cooked Ripe Red Tomatoes VS Apricots, canned, water pack, without skin, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Apricots, canned, water pack, without skin, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Apricots, canned, water pack, without skin, solids and liquids:
- 7 ounces of Cooked Ripe Red Tomatoes have 1.8 times more Vitamin B1, 1.2 times more Vitamin B3, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6, 6.5 times more Vitamin B9 and 12.7 times more Vitamin C than Apricots, canned, water pack, without skin, solids and liquids.
- While 7 oz of Apricots, canned, water pack, without skin, solids and liquids contain 3.8 times more Vitamin A than Cooked Ripe Red Tomatoes.
- 7 ounces of Apricots, canned, water pack, without skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Cooked Ripe Red Tomatoes as well as Apricots, canned, water pack, without skin, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Apricots, canned, water pack, without skin, solids and liquids:
- 7 ounces of Cooked Ripe Red Tomatoes have 1.3 times more Iron, 2 times more Manganese, 1.8 times more Phosphorus and 1.4 times more Potassium than Apricots, canned, water pack, without skin, solids and liquids.
- Both Cooked Ripe Red Tomatoes and Apricots, canned, water pack, without skin, solids and liquids contain similar levels of Copper, Magnesium and Water per seven ounces.
- Both Cooked Ripe Red Tomatoes as well as Apricots, canned, water pack, without skin, solids and liquids lack sufficient amounts of Calcium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Apricots, canned, water pack, without skin, solids and liquids contain 1.4 times more Carbohydrate and 1.6 times more Fiber than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber
- Both Cooked Ripe Red Tomatoes as well as Apricots, canned, water pack, without skin, solids and liquids provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.