Cooked Ripe Red Tomatoes VS Apricots, Canned, Water Pack, Without Skin, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Apricots, canned, water pack, without skin, solids and liquids?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Apricots, canned, water pack, without skin, solids and liquids:
- 100 calories of Cooked Ripe Red Tomatoes have 2.2 times more Vitamin B1, 1.5 times more Vitamin B3, 1.7 times more Vitamin B5, 1.8 times more Vitamin B6, 7.9 times more Vitamin B9 and 15.5 times more Vitamin C than Apricots, canned, water pack, without skin, solids and liquids.
- While 100 kcal of Apricots, canned, water pack, without skin, solids and liquids contain 3.1 times more Vitamin A than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Apricots, canned, water pack, without skin, solids and liquids provide similar amounts of Vitamin B2 per 100 calories.
- Both Cooked Ripe Red Tomatoes as well as Apricots, canned, water pack, without skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Apricots, canned, water pack, without skin, solids and liquids:
- 100 calories of Cooked Ripe Red Tomatoes have 1.7 times more Calcium, 1.3 times more Copper, 1.5 times more Iron, 1.2 times more Magnesium, 2.4 times more Manganese, 2.1 times more Phosphorus, 1.7 times more Potassium, 1.2 times more Sodium, 1.6 times more Zinc and 1.2 times more Water than Apricots, canned, water pack, without skin, solids and liquids.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Ripe Red Tomatoes have 1.7 times more Protein than Apricots, canned, water pack, without skin, solids and liquids.
- While 100 kcal of Apricots, canned, water pack, without skin, solids and liquids contain 1.3 times more Fiber than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Apricots, canned, water pack, without skin, solids and liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Cooked Ripe Red Tomatoes as well as Apricots, canned, water pack, without skin, solids and liquids provide inadequate amounts of Omega 6 in 100 calories.