Nutrient Comparison: Cooked Ripe Red Tomatoes VS Raw Sulfured Dehydrated Apricots per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Raw Sulfured Dehydrated Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Raw Sulfured Dehydrated Apricots:
- 7 ounces of Cooked Ripe Red Tomatoes have 3.3 times more Vitamin B9 and 2.4 times more Vitamin C than Raw Sulfured Dehydrated Apricots.
- While 7 oz of Raw Sulfured Dehydrated Apricots contain 26.4 times more Vitamin A, 6.7 times more Vitamin B2, 6.7 times more Vitamin B3, 8.3 times more Vitamin B5 and 6.6 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Raw Sulfured Dehydrated Apricots provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 7 ounces of Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B9
- Both Cooked Ripe Red Tomatoes as well as Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Raw Sulfured Dehydrated Apricots:
- 7 ounces of Cooked Ripe Red Tomatoes have 12.6 times more Water than Raw Sulfured Dehydrated Apricots.
- While 7 oz of Raw Sulfured Dehydrated Apricots contain 5.5 times more Calcium, 7.7 times more Copper, 9.3 times more Iron, 7 times more Magnesium, 3.5 times more Manganese, 5.6 times more Phosphorus, 8.5 times more Potassium and 7.1 times more Zinc than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Sulfured Dehydrated Apricots contain 17.8 times more Energy, 20.7 times more Carbohydrate and 5.2 times more Protein than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy and Protein
- Both Cooked Ripe Red Tomatoes as well as Raw Sulfured Dehydrated Apricots provide inadequate amounts of Omega 6 in seven ounces.