Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Raw Sulfured Dehydrated Apricots
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Raw Sulfured Dehydrated Apricots
94g
Raw Sulfured Dehydrated Apricots have 17.8 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Raw Sulfured Dehydrated Apricots?
Cooked Ripe Red Tomatoes VS Raw Sulfured Dehydrated Apricots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Raw Sulfured Dehydrated Apricots?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Raw Sulfured Dehydrated Apricots:
300 calories of Cooked Ripe Red Tomatoes have 14.9 times more Vitamin B1, 2.6 times more Vitamin B2, 2.6 times more Vitamin B3, 2.1 times more Vitamin B5, 2.7 times more Vitamin B6, 57.8 times more Vitamin B9 and 42.7 times more Vitamin C than Raw Sulfured Dehydrated Apricots.
While 300 kcal of Raw Sulfured Dehydrated Apricots contain 1.5 times more Vitamin A than Cooked Ripe Red Tomatoes.
300 calories of Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
Both Cooked Ripe Red Tomatoes as well as Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Raw Sulfured Dehydrated Apricots:
300 calories of Cooked Ripe Red Tomatoes have 3.2 times more Calcium, 2.3 times more Copper, 1.9 times more Iron, 2.5 times more Magnesium, 5.1 times more Manganese, 3.2 times more Phosphorus, 2.1 times more Potassium, 15 times more Sodium, 2.5 times more Zinc and 223.6 times more Water than Raw Sulfured Dehydrated Apricots.
300 calories of Raw Sulfured Dehydrated Apricots lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 3.4 times more Protein than Raw Sulfured Dehydrated Apricots.
Both Cooked Ripe Red Tomatoes and Raw Sulfured Dehydrated Apricots offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Cooked Ripe Red Tomatoes as well as Raw Sulfured Dehydrated Apricots provide inadequate amounts of Omega 6 in 300 calories.