Nutrient Comparison: Cooked Ripe Red Tomatoes VS Raw Sulfured Dehydrated Apricots per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Ripe Red Tomatoes versus 1 kg of Raw Sulfured Dehydrated Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Raw Sulfured Dehydrated Apricots:
- 1 kilogram of Cooked Ripe Red Tomatoes has 3.3 times more Vitamin B9 and 2.4 times more Vitamin C than Raw Sulfured Dehydrated Apricots.
- While 1 kg of Raw Sulfured Dehydrated Apricots contains 26.4 times more Vitamin A, 6.7 times more Vitamin B2, 6.7 times more Vitamin B3, 8.3 times more Vitamin B5 and 6.6 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Raw Sulfured Dehydrated Apricots provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 1 kilogram of Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B9
- Both Cooked Ripe Red Tomatoes as well as Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Raw Sulfured Dehydrated Apricots:
- 1 kilogram of Cooked Ripe Red Tomatoes has 12.6 times more Water than Raw Sulfured Dehydrated Apricots.
- While 1 kg of Raw Sulfured Dehydrated Apricots contains 5.5 times more Calcium, 7.7 times more Copper, 9.3 times more Iron, 7 times more Magnesium, 3.5 times more Manganese, 5.6 times more Phosphorus, 8.5 times more Potassium and 7.1 times more Zinc than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Sulfured Dehydrated Apricots contains 17.8 times more Energy, 20.7 times more Carbohydrate and 5.2 times more Protein than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy and Protein
- Both Cooked Ripe Red Tomatoes as well as Raw Sulfured Dehydrated Apricots provide inadequate amounts of Omega 6 in one kilogram.