Nutrient Comparison: Cooked Ripe Red Tomatoes VS Cran Grape OCEAN SPRAY per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Cran Grape OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Cran Grape OCEAN SPRAY:
- 7 ounces of Cooked Ripe Red Tomatoes have 24 times more Vitamin A, more Vitamin B1, 20.5 times more Vitamin B3, more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin E and 28 times more Vitamin K than Cran Grape OCEAN SPRAY.
- Both Cooked Ripe Red Tomatoes and Cran Grape OCEAN SPRAY provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Cran Grape OCEAN SPRAY:
- 7 ounces of Cooked Ripe Red Tomatoes have 8.3 times more Copper, 17 times more Iron, 9 times more Magnesium, 3.1 times more Manganese, 14 times more Phosphorus and 19.8 times more Potassium than Cran Grape OCEAN SPRAY.
- Both Cooked Ripe Red Tomatoes and Cran Grape OCEAN SPRAY contain similar levels of Water per seven ounces.
- 7 ounces of Cran Grape OCEAN SPRAY lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Cooked Ripe Red Tomatoes as well as Cran Grape OCEAN SPRAY lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cran Grape OCEAN SPRAY contain 3.3 times more Carbohydrate, 5.1 times more Sugars and 2.9 times more Fructose than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes as well as Cran Grape OCEAN SPRAY provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.