Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Cran Grape OCEAN SPRAY
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Cran Grape OCEAN SPRAY
556g
Cran Grape OCEAN SPRAY has 3 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Cran Grape OCEAN SPRAY?
Cooked Ripe Red Tomatoes VS Cran Grape OCEAN SPRAY Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Cran Grape OCEAN SPRAY?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Cran Grape OCEAN SPRAY:
300 calories of Cooked Ripe Red Tomatoes have 72 times more Vitamin A, more Vitamin B1, more Vitamin B2, 61.4 times more Vitamin B3, more Vitamin B6, 9.8 times more Vitamin B9, 2.4 times more Vitamin C, more Vitamin E and 84 times more Vitamin K than Cran Grape OCEAN SPRAY.
300 calories of Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Cran Grape OCEAN SPRAY:
300 calories of Cooked Ripe Red Tomatoes have 11 times more Calcium, 25 times more Copper, 51 times more Iron, 27 times more Magnesium, 9.3 times more Manganese, 42 times more Phosphorus, 59.5 times more Potassium, more Selenium, 1.7 times more Sodium, 14 times more Zinc and 3.3 times more Water than Cran Grape OCEAN SPRAY.
300 calories of Cran Grape OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 3.5 times more Fiber and 13.6 times more Protein than Cran Grape OCEAN SPRAY.
While 300 kcal of Cran Grape OCEAN SPRAY contain 1.7 times more Sugars than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cran Grape OCEAN SPRAY offer comparable quantities of Energy, Carbohydrate and Fructose per 300 calories.
300 calories of Cran Grape OCEAN SPRAY provide inadequate amounts of Protein
Both Cooked Ripe Red Tomatoes as well as Cran Grape OCEAN SPRAY provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.