Comparing Nutrients in 300 calories Cran Grape OCEAN SPRAYVS Tomatoes in Juice with Salt
Weight per 300 calories
Cran Grape OCEAN SPRAY
556g
Tomatoes in Juice with Salt
1875g
Cran Grape OCEAN SPRAY has 3.4 times more energy per 100g than Tomatoes in Juice with Salt. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cran Grape OCEAN SPRAY or Tomatoes in Juice with Salt?
Cran Grape OCEAN SPRAY VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cran Grape OCEAN SPRAY or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Cran Grape OCEAN SPRAY vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 67.5 times more Vitamin A, more Vitamin B1, more Vitamin B2, 92.4 times more Vitamin B3, more Vitamin B6, 6.8 times more Vitamin B9, 1.5 times more Vitamin C, more Vitamin E and 87.8 times more Vitamin K than Cran Grape OCEAN SPRAY.
300 calories of Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Cran Grape OCEAN SPRAY as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cran Grape OCEAN SPRAY vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 37.1 times more Calcium, 19.5 times more Copper, 48.1 times more Iron, 33.8 times more Magnesium, 6.8 times more Manganese, 28.7 times more Phosphorus, 58.6 times more Potassium, more Selenium, 20.4 times more Sodium, 13.5 times more Zinc and 3.7 times more Water than Cran Grape OCEAN SPRAY.
300 calories of Cran Grape OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cran Grape OCEAN SPRAY have 1.5 times more Sugars than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Omega 6, 10.7 times more Fiber and 12.7 times more Protein than Cran Grape OCEAN SPRAY.
Both Cran Grape OCEAN SPRAY and Tomatoes in Juice with Salt offer comparable quantities of Energy, Carbohydrate and Fructose per 300 calories.
300 calories of Cran Grape OCEAN SPRAY provide inadequate amounts of Omega 6 and Protein
Both Cran Grape OCEAN SPRAY as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 300 calories.