Nutrient Comparison: Cran Grape OCEAN SPRAY VS Tomatoes in Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cran Grape OCEAN SPRAY versus 5 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cran Grape OCEAN SPRAY vs Tomatoes in Juice with Salt:
- 5 ounces of Cran Grape OCEAN SPRAY have 2.2 times more Vitamin C than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 20 times more Vitamin A, more Vitamin B1, more Vitamin B2, 27.4 times more Vitamin B3, more Vitamin B6, 2 times more Vitamin B9, more Vitamin E and 26 times more Vitamin K than Cran Grape OCEAN SPRAY.
- 5 ounces of Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Cran Grape OCEAN SPRAY as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cran Grape OCEAN SPRAY vs Tomatoes in Juice with Salt:
- 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 11 times more Calcium, 5.8 times more Copper, 14.3 times more Iron, 10 times more Magnesium, 2 times more Manganese, 8.5 times more Phosphorus, 17.4 times more Potassium and 6.1 times more Sodium than Cran Grape OCEAN SPRAY.
- Both Cran Grape OCEAN SPRAY and Tomatoes in Juice with Salt contain similar levels of Water per five ounces.
- 5 ounces of Cran Grape OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Cran Grape OCEAN SPRAY as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cran Grape OCEAN SPRAY have 3.8 times more Carbohydrate, 4.9 times more Sugars and 2.9 times more Fructose than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.2 times more Fiber than Cran Grape OCEAN SPRAY.
- 5 ounces of Cran Grape OCEAN SPRAY provide inadequate amounts of Fiber
- Both Cran Grape OCEAN SPRAY as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.