Nutrient Comparison: Cooked Ripe Red Tomatoes VS Crackers, gluten-free, multi-seeded and multigrain per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Crackers, gluten-free, multi-seeded and multigrain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Crackers, gluten-free, multi-seeded and multigrain:
- 7 ounces of Cooked Ripe Red Tomatoes have more Vitamin A and more Vitamin C than Crackers, gluten-free, multi-seeded and multigrain.
- While 7 oz of Crackers, gluten-free, multi-seeded and multigrain contain 5.8 times more Vitamin B1, 7.9 times more Vitamin B2, 9.1 times more Vitamin B3, 6.5 times more Vitamin B5, 4.7 times more Vitamin B6, 2.7 times more Vitamin B9, 2.7 times more Vitamin E and 4.9 times more Vitamin K than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 7 ounces of Crackers, gluten-free, multi-seeded and multigrain have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Ripe Red Tomatoes as well as Crackers, gluten-free, multi-seeded and multigrain have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Crackers, gluten-free, multi-seeded and multigrain:
- 7 ounces of Cooked Ripe Red Tomatoes have 26.3 times more Water than Crackers, gluten-free, multi-seeded and multigrain.
- While 7 oz of Crackers, gluten-free, multi-seeded and multigrain contain 21.6 times more Calcium, 7.3 times more Copper, 4.2 times more Iron, 18.2 times more Magnesium, 23.3 times more Manganese, 13.4 times more Phosphorus, 1.7 times more Potassium, 34.8 times more Selenium, 39.8 times more Sodium and 18.9 times more Zinc than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Ripe Red Tomatoes have 2.9 times more Sugars than Crackers, gluten-free, multi-seeded and multigrain.
- While 7 oz of Crackers, gluten-free, multi-seeded and multigrain contain 25.2 times more Energy, 144 times more Fat, 137.9 times more Saturated Fat, 463 times more Omega 3, 119.9 times more Omega 6, 16.5 times more Carbohydrate, 14.6 times more Fiber and 11.8 times more Protein than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein