Nutrient Comparison: Cooked Ripe Red Tomatoes VS Crackers, saltines, fat-free, low-sodium per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Crackers, saltines, fat-free, low-sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Crackers, saltines, fat-free, low-sodium:
- 7 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin C and 4.7 times more Vitamin E than Crackers, saltines, fat-free, low-sodium.
- While 7 oz of Crackers, saltines, fat-free, low-sodium contain 14.4 times more Vitamin B1, 26.8 times more Vitamin B2, 10.7 times more Vitamin B3, 3 times more Vitamin B5, 9.5 times more Vitamin B9 and 1.8 times more Vitamin K than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Crackers, saltines, fat-free, low-sodium provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 7 ounces of Crackers, saltines, fat-free, low-sodium have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Cooked Ripe Red Tomatoes as well as Crackers, saltines, fat-free, low-sodium have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Crackers, saltines, fat-free, low-sodium:
- 7 ounces of Cooked Ripe Red Tomatoes have 1.9 times more Potassium and 27.7 times more Water than Crackers, saltines, fat-free, low-sodium.
- While 7 oz of Crackers, saltines, fat-free, low-sodium contain 2 times more Calcium, 1.9 times more Copper, 11.4 times more Iron, 2.9 times more Magnesium, 6.1 times more Manganese, 4 times more Phosphorus, 42.8 times more Selenium, 77.2 times more Sodium and 6.7 times more Zinc than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Ripe Red Tomatoes have 6.6 times more Sugars than Crackers, saltines, fat-free, low-sodium.
- While 7 oz of Crackers, saltines, fat-free, low-sodium contain 21.8 times more Energy, 19 times more Omega 3, 15.4 times more Omega 6, 20.5 times more Carbohydrate, 3.9 times more Fiber and 11.1 times more Protein than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein