Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Tart, breakfast, low fat:
Cooked Ripe Red Tomatoes have 6 times more Vitamin C and 7 times more Vitamin K than Tart, breakfast, low fat.
While Tart, breakfast, low fat contains 11.9 times more Vitamin A, 7.9 times more Vitamin B1, 25 times more Vitamin B2, 7.1 times more Vitamin B3, 4.8 times more Vitamin B6 and 7.7 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Tart, breakfast, low fat have similar amounts of Vitamin E per 7 oz.
Both Cooked Ripe Red Tomatoes as well as Tart, breakfast, low fat have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Tart, breakfast, low fat:
Cooked Ripe Red Tomatoes have 3.3 times more Potassium and 7.8 times more Water than Tart, breakfast, low fat.
While Tart, breakfast, low fat contains 4 times more Calcium, 5 times more Iron, 4.9 times more Magnesium, 3.3 times more Phosphorus, 25.8 times more Selenium, 32.8 times more Sodium and 2 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Tart, breakfast, low fat have similar amounts of Copper per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Tart, breakfast, low fat contains 20.7 times more Energy, 54.5 times more Fat, 92.9 times more Saturated Fat, 11.5 times more Omega 3, 20.4 times more Omega 6, 19.2 times more Carbohydrate, 2 times more Sugars, 2.1 times more Fiber and 4.2 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Tart, breakfast, low fat have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.