Nutrient Comparison: Cooked Ripe Red Tomatoes VS Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO:
- 7 ounces of Cooked Ripe Red Tomatoes have 9.1 times more Vitamin C than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO:
- 7 ounces of Cooked Ripe Red Tomatoes have 4.5 times more Iron and 1.5 times more Potassium than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
- Both Cooked Ripe Red Tomatoes and Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO contain similar levels of Water per seven ounces.
- 7 ounces of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO lack sufficient amounts of Iron
- Both Cooked Ripe Red Tomatoes as well as Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO contain 3.5 times more Energy, 3.7 times more Carbohydrate and 5 times more Sugars than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy
- Both Cooked Ripe Red Tomatoes as well as Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO provide inadequate amounts of Fiber and Protein in seven ounces.