Nutrient Comparison: Cooked Ripe Red Tomatoes VS Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Ripe Red Tomatoes versus 100 g of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO:
- 100 grams of Cooked Ripe Red Tomatoes have 9.1 times more Vitamin C than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO:
- 100 grams of Cooked Ripe Red Tomatoes have 4.5 times more Iron and 1.5 times more Potassium than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
- Both Cooked Ripe Red Tomatoes and Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO contain similar levels of Water per 100 grams.
- 100 grams of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO lack sufficient amounts of Iron
- Both Cooked Ripe Red Tomatoes as well as Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO contain 3.5 times more Energy, 3.7 times more Carbohydrate and 5 times more Sugars than Cooked Ripe Red Tomatoes.
- 100 grams of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy
- Both Cooked Ripe Red Tomatoes as well as Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO provide inadequate amounts of Fiber and Protein in 100 grams.