Nutrient Comparison: Cooked Ripe Red Tomatoes VS Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids:
- 7 ounces of Cooked Ripe Red Tomatoes have 8 times more Vitamin A, 4.3 times more Vitamin B3, 3.1 times more Vitamin B5, 1.2 times more Vitamin B6, 4.3 times more Vitamin B9, 22.8 times more Vitamin C and 4.3 times more Vitamin E than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
- While 7 oz of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids contain 3.5 times more Vitamin K than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
- Both Cooked Ripe Red Tomatoes as well as Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids:
- 7 ounces of Cooked Ripe Red Tomatoes have 1.4 times more Copper, 1.5 times more Magnesium, 2.8 times more Manganese, 1.6 times more Phosphorus and 2.1 times more Potassium than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
- While 7 oz of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids contain 1.4 times more Iron than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids contain similar levels of Water per seven ounces.
- 7 ounces of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium and Manganese
- Both Cooked Ripe Red Tomatoes as well as Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids contain 4.2 times more Energy, 4.9 times more Carbohydrate and 7.7 times more Sugars than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy
- Both Cooked Ripe Red Tomatoes as well as Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in seven ounces.