Nutrient Comparison: Cooked Ripe Red Tomatoes VS Canned Mango Nectar per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Canned Mango Nectar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Canned Mango Nectar:
- 7 ounces of Cooked Ripe Red Tomatoes have 12 times more Vitamin B1, 6.7 times more Vitamin B3, 1.8 times more Vitamin B5, 5.3 times more Vitamin B6, 1.9 times more Vitamin B9, 1.5 times more Vitamin C, 2.7 times more Vitamin E and 3.5 times more Vitamin K than Canned Mango Nectar.
- While 7 oz of Canned Mango Nectar contain 1.5 times more Vitamin A than Cooked Ripe Red Tomatoes.
- 7 ounces of Canned Mango Nectar have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Canned Mango Nectar have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Canned Mango Nectar:
- 7 ounces of Cooked Ripe Red Tomatoes have 5 times more Copper, 1.9 times more Iron, 3 times more Magnesium, 3.8 times more Manganese, 14 times more Phosphorus and 9.1 times more Potassium than Canned Mango Nectar.
- Both Cooked Ripe Red Tomatoes and Canned Mango Nectar contain similar levels of Water per seven ounces.
- 7 ounces of Canned Mango Nectar lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus and Potassium
- Both Cooked Ripe Red Tomatoes as well as Canned Mango Nectar lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Mango Nectar contain 3.3 times more Carbohydrate, 5 times more Sugars and 4.2 times more Fructose than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes as well as Canned Mango Nectar provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.