Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Canned Mango Nectar
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Canned Mango Nectar
980g
Canned Mango Nectar has 2.8 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Canned Mango Nectar?
Cooked Ripe Red Tomatoes VS Canned Mango Nectar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Canned Mango Nectar?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Canned Mango Nectar:
500 calories of Cooked Ripe Red Tomatoes have 1.9 times more Vitamin A, 34 times more Vitamin B1, 20.8 times more Vitamin B2, 18.8 times more Vitamin B3, 5.2 times more Vitamin B5, 14.9 times more Vitamin B6, 5.3 times more Vitamin B9, 4.3 times more Vitamin C, 7.6 times more Vitamin E and 9.9 times more Vitamin K than Canned Mango Nectar.
500 calories of Canned Mango Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Canned Mango Nectar have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Canned Mango Nectar:
500 calories of Cooked Ripe Red Tomatoes have 1.8 times more Calcium, 14.2 times more Copper, 5.4 times more Iron, 8.5 times more Magnesium, 10.6 times more Manganese, 39.7 times more Phosphorus, 25.7 times more Potassium, 3.5 times more Selenium, 6.2 times more Sodium, 19.8 times more Zinc and 3.1 times more Water than Canned Mango Nectar.
500 calories of Canned Mango Nectar lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 6.6 times more Fiber and 24.5 times more Protein than Canned Mango Nectar.
While 500 kcal of Canned Mango Nectar contain 1.8 times more Sugars and 1.5 times more Fructose than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned Mango Nectar offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Mango Nectar provide inadequate amounts of Fiber and Protein
Both Cooked Ripe Red Tomatoes as well as Canned Mango Nectar provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.