Nutrient Comparison: Cooked Ripe Red Tomatoes VS Chunk Style Peanut Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Chunk Style Peanut Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Chunk Style Peanut Butter:
- 7 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin C and 5.6 times more Vitamin K than Chunk Style Peanut Butter.
- While 7 oz of Chunk Style Peanut Butter contain 2.9 times more Vitamin B1, 5 times more Vitamin B2, 25.7 times more Vitamin B3, 8.7 times more Vitamin B5, 5.3 times more Vitamin B6, 7.1 times more Vitamin B9 and 11.3 times more Vitamin E than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 7 ounces of Chunk Style Peanut Butter have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Chunk Style Peanut Butter have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Chunk Style Peanut Butter:
- 7 ounces of Cooked Ripe Red Tomatoes have 82.8 times more Water than Chunk Style Peanut Butter.
- While 7 oz of Chunk Style Peanut Butter contain 4.1 times more Calcium, 7.7 times more Copper, 2.8 times more Iron, 17.8 times more Magnesium, 17.1 times more Manganese, 11.4 times more Phosphorus, 3.4 times more Potassium, 16.4 times more Selenium and 19.9 times more Zinc than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Chunk Style Peanut Butter contain 32.7 times more Energy, 454 times more Fat, 507.1 times more Saturated Fat, 39 times more Omega 3, 329.9 times more Omega 6, 5.4 times more Carbohydrate, 3.4 times more Sugars, 11.4 times more Fiber and 25.3 times more Protein than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein