Nutrient Comparison: Cooked Ripe Red Tomatoes VS Cooked parboiled Long-grain White Rice per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Cooked parboiled Long-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Cooked parboiled Long-grain White Rice:
- 7 ounces of Cooked Ripe Red Tomatoes have 4.3 times more Vitamin B9, more Vitamin C, 56 times more Vitamin E and more Vitamin K than Cooked parboiled Long-grain White Rice.
- While 7 oz of Cooked parboiled Long-grain White Rice contain 2.1 times more Vitamin B1, 4.3 times more Vitamin B3, 2.5 times more Vitamin B5 and 2 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked parboiled Long-grain White Rice have insufficient amounts of Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Cooked parboiled Long-grain White Rice have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Cooked parboiled Long-grain White Rice:
- 7 ounces of Cooked Ripe Red Tomatoes have 2.8 times more Iron, 3.9 times more Potassium and 1.3 times more Water than Cooked parboiled Long-grain White Rice.
- While 7 oz of Cooked parboiled Long-grain White Rice contain 3.4 times more Manganese, 2 times more Phosphorus, 18.6 times more Selenium and 2.6 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cooked parboiled Long-grain White Rice contain similar levels of Copper and Magnesium per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc
- 7 ounces of Cooked parboiled Long-grain White Rice lack sufficient amounts of Potassium
- Both Cooked Ripe Red Tomatoes as well as Cooked parboiled Long-grain White Rice lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Ripe Red Tomatoes have 22.6 times more Sugars than Cooked parboiled Long-grain White Rice.
- While 7 oz of Cooked parboiled Long-grain White Rice contain 6.8 times more Energy, 6.5 times more Carbohydrate, 1.3 times more Fiber and 3.1 times more Protein than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Cooked parboiled Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.