Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Cooked parboiled Long-grain White Rice
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Cooked parboiled Long-grain White Rice
81.3g
Cooked parboiled Long-grain White Rice has 6.8 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Cooked parboiled Long-grain White Rice?
Cooked Ripe Red Tomatoes VS Cooked Parboiled Long-grain White Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Cooked parboiled Long-grain White Rice?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Cooked parboiled Long-grain White Rice:
100 calories of Cooked Ripe Red Tomatoes have 3.3 times more Vitamin B1, 7.9 times more Vitamin B2, 1.6 times more Vitamin B3, 2.7 times more Vitamin B5, 3.5 times more Vitamin B6, 29.6 times more Vitamin B9, more Vitamin C, 382.7 times more Vitamin E and more Vitamin K than Cooked parboiled Long-grain White Rice.
100 calories of Cooked parboiled Long-grain White Rice have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Cooked parboiled Long-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Cooked parboiled Long-grain White Rice:
100 calories of Cooked Ripe Red Tomatoes have 4 times more Calcium, 7.3 times more Copper, 19.4 times more Iron, 6.8 times more Magnesium, 2 times more Manganese, 3.5 times more Phosphorus, 26.6 times more Potassium, 37.6 times more Sodium, 2.6 times more Zinc and 9.2 times more Water than Cooked parboiled Long-grain White Rice.
While 100 kcal of Cooked parboiled Long-grain White Rice contain 2.7 times more Selenium than Cooked Ripe Red Tomatoes.
100 calories of Cooked parboiled Long-grain White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 154.7 times more Sugars, 447.6 times more Fructose, 5.3 times more Fiber and 2.2 times more Protein than Cooked parboiled Long-grain White Rice.
Both Cooked Ripe Red Tomatoes and Cooked parboiled Long-grain White Rice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked parboiled Long-grain White Rice provide inadequate amounts of Fiber
Both Cooked Ripe Red Tomatoes as well as Cooked parboiled Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.