Nutrient Comparison: Cooked Ripe Red Tomatoes VS Dry parboiled Long-grain White Rice per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Dry parboiled Long-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Dry parboiled Long-grain White Rice:
- 7 ounces of Cooked Ripe Red Tomatoes have 1.6 times more Vitamin B9, more Vitamin C, 18.7 times more Vitamin E and 28 times more Vitamin K than Dry parboiled Long-grain White Rice.
- While 7 oz of Dry parboiled Long-grain White Rice contain 6.2 times more Vitamin B1, 2.3 times more Vitamin B2, 9.5 times more Vitamin B3, 5.2 times more Vitamin B5 and 5.7 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 7 ounces of Dry parboiled Long-grain White Rice have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Dry parboiled Long-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Dry parboiled Long-grain White Rice:
- 7 ounces of Cooked Ripe Red Tomatoes have 1.3 times more Potassium and 9.6 times more Water than Dry parboiled Long-grain White Rice.
- While 7 oz of Dry parboiled Long-grain White Rice contain 6.5 times more Calcium, 3.8 times more Copper, 3 times more Magnesium, 9.9 times more Manganese, 5.5 times more Phosphorus, 39.8 times more Selenium and 7.3 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Dry parboiled Long-grain White Rice contain similar levels of Iron per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Ripe Red Tomatoes have 7.5 times more Sugars than Dry parboiled Long-grain White Rice.
- While 7 oz of Dry parboiled Long-grain White Rice contain 20.8 times more Energy, 20.2 times more Carbohydrate, 2.6 times more Fiber and 7.9 times more Protein than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Dry parboiled Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.