Nutrient Comparison: Cooked Ripe Red Tomatoes VS Enriched Regular Long-grain White Rice per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Enriched Regular Long-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Enriched Regular Long-grain White Rice:
- 7 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin C, 5.1 times more Vitamin E and 28 times more Vitamin K than Enriched Regular Long-grain White Rice.
- While 7 oz of Enriched Regular Long-grain White Rice contain 16 times more Vitamin B1, 2.2 times more Vitamin B2, 7.9 times more Vitamin B3, 7.8 times more Vitamin B5, 2.1 times more Vitamin B6 and 17.8 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 7 ounces of Enriched Regular Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Enriched Regular Long-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Enriched Regular Long-grain White Rice:
- 7 ounces of Cooked Ripe Red Tomatoes have 1.9 times more Potassium and 8.1 times more Water than Enriched Regular Long-grain White Rice.
- While 7 oz of Enriched Regular Long-grain White Rice contain 2.5 times more Calcium, 2.9 times more Copper, 6.3 times more Iron, 2.8 times more Magnesium, 10.4 times more Manganese, 4.1 times more Phosphorus, 30.2 times more Selenium and 7.8 times more Zinc than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Ripe Red Tomatoes have 20.8 times more Sugars than Enriched Regular Long-grain White Rice.
- While 7 oz of Enriched Regular Long-grain White Rice contain 20.3 times more Energy, 19.9 times more Carbohydrate, 1.9 times more Fiber and 7.5 times more Protein than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Enriched Regular Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.