Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Enriched Regular Long-grain White Rice:
Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin C, 5.1 times more Vitamin E and 28 times more Vitamin K than Enriched Regular Long-grain White Rice.
While Enriched Regular Long-grain White Rice contains 16 times more Vitamin B1, 2.2 times more Vitamin B2, 7.9 times more Vitamin B3, 7.8 times more Vitamin B5, 2.1 times more Vitamin B6 and 17.8 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Enriched Regular Long-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Enriched Regular Long-grain White Rice:
Cooked Ripe Red Tomatoes have 1.9 times more Potassium and 8.1 times more Water than Enriched Regular Long-grain White Rice.
While Enriched Regular Long-grain White Rice contains 2.5 times more Calcium, 2.9 times more Copper, 6.3 times more Iron, 2.8 times more Magnesium, 10.4 times more Manganese, 4.1 times more Phosphorus, 30.2 times more Selenium and 7.8 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 5 ounces:
Cooked Ripe Red Tomatoes have 20.8 times more Sugars and 65.5 times more Fructose than Enriched Regular Long-grain White Rice.
While Enriched Regular Long-grain White Rice contains 20.3 times more Energy, 15.5 times more Omega 3, 19.9 times more Carbohydrate, 1.9 times more Fiber and 7.5 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Enriched Regular Long-grain White Rice have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.