Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Enriched Regular Long-grain White Rice
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Enriched Regular Long-grain White Rice
137g
Enriched Regular Long-grain White Rice has 20.3 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Enriched Regular Long-grain White Rice?
Cooked Ripe Red Tomatoes VS Enriched Regular Long-grain White Rice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Enriched Regular Long-grain White Rice?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Enriched Regular Long-grain White Rice:
500 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 1.3 times more Vitamin B1, 9.1 times more Vitamin B2, 2.6 times more Vitamin B3, 2.6 times more Vitamin B5, 9.8 times more Vitamin B6, more Vitamin C, 103.2 times more Vitamin E and 567.8 times more Vitamin K than Enriched Regular Long-grain White Rice.
Both Cooked Ripe Red Tomatoes and Enriched Regular Long-grain White Rice provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Enriched Regular Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Enriched Regular Long-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Enriched Regular Long-grain White Rice:
500 calories of Cooked Ripe Red Tomatoes have 8 times more Calcium, 6.9 times more Copper, 3.2 times more Iron, 7.3 times more Magnesium, 2 times more Manganese, 4.9 times more Phosphorus, 38.4 times more Potassium, 44.6 times more Sodium, 2.6 times more Zinc and 164.6 times more Water than Enriched Regular Long-grain White Rice.
While 500 kcal of Enriched Regular Long-grain White Rice contain 1.5 times more Selenium than Cooked Ripe Red Tomatoes.
500 calories of Enriched Regular Long-grain White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 420.8 times more Sugars, 1328.2 times more Fructose, 10.9 times more Fiber and 2.7 times more Protein than Enriched Regular Long-grain White Rice.
Both Cooked Ripe Red Tomatoes and Enriched Regular Long-grain White Rice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Enriched Regular Long-grain White Rice provide inadequate amounts of Fiber
Both Cooked Ripe Red Tomatoes as well as Enriched Regular Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.