Nutrient Comparison: Cooked Ripe Red Tomatoes VS SILK Blueberry soy yogurt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of SILK Blueberry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs SILK Blueberry soy yogurt:
- 7 ounces of Cooked Ripe Red Tomatoes have 1.3 times more Vitamin C than SILK Blueberry soy yogurt.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs SILK Blueberry soy yogurt:
- 7 ounces of Cooked Ripe Red Tomatoes have 1.2 times more Water than SILK Blueberry soy yogurt.
- While 7 oz of SILK Blueberry soy yogurt contain 16 times more Calcium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and SILK Blueberry soy yogurt contain similar levels of Iron per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of SILK Blueberry soy yogurt contain 4.9 times more Energy, 4.3 times more Carbohydrate, 5 times more Sugars and 2.5 times more Protein than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy and Protein
- Both Cooked Ripe Red Tomatoes as well as SILK Blueberry soy yogurt provide inadequate amounts of Fiber in seven ounces.