Nutrient Comparison: Cooked Ripe Red Tomatoes VS SILK Blueberry soy yogurt per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Ripe Red Tomatoes versus 100 g of SILK Blueberry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs SILK Blueberry soy yogurt:
- 100 grams of Cooked Ripe Red Tomatoes have 1.3 times more Vitamin C than SILK Blueberry soy yogurt.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs SILK Blueberry soy yogurt:
- 100 grams of Cooked Ripe Red Tomatoes have 1.2 times more Water than SILK Blueberry soy yogurt.
- While 100 g of SILK Blueberry soy yogurt contain 16 times more Calcium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and SILK Blueberry soy yogurt contain similar levels of Iron per 100 grams.
- 100 grams of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of SILK Blueberry soy yogurt contain 4.9 times more Energy, 4.3 times more Carbohydrate, 5 times more Sugars and 2.5 times more Protein than Cooked Ripe Red Tomatoes.
- 100 grams of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy and Protein
- Both Cooked Ripe Red Tomatoes as well as SILK Blueberry soy yogurt provide inadequate amounts of Fiber in 100 grams.