Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS SILK Blueberry soy yogurt
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
SILK Blueberry soy yogurt
341g
SILK Blueberry soy yogurt has 4.9 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or SILK Blueberry soy yogurt?